Health, Diet, Fitness and Natural Beauty

Zone Diet is based on 40:30:30 ratios. This means that daily limits of calories are 40% of carbohydrate, 30% of protein and 30% of fat. Zone Diet was developed by Barry Sears, a researcher in biotechnology.

Zone Diet conquered large popularity in millions of Americans and Europeans. Zone diet Continues 14 Days.

Zone Diet food

First day

Breakfast

Omelet of 4 egg whites, mixed with 1 tea spoon of ground cheese. Grease frying pan with vegetable oil;
Cup of raisin;
Cup of coffee or tea without sugar and milk.
2 pieces of black bread or grain crops with bran.
This breakfast can be replaced with the breakfast of the third or fourth day.

Dinner

Lettuce of 200 g of meat, crab or shrimps with 1 tea spoon of mayonnaise. Sprinkle with lemon; lay out to the sheet of lettuce, cover everything into a piece of thin Lavaca.

Midday

50 g of degreased sour cream or yogurt.

Supper

Cutlet, prepared from 150 g of beef stuffing with 1 table spoon of the degreased sour cream, 1 spoon of ground onion, verdure and pepper. Add into the stuffing a little tomato puree and boiled white bean. Fry on vegetable oil.

On the night

50 g no fatty ham or turkey.
100 g strawberries or raspberries.
At will a handful of walnuts or pistachios.

Second day

Breakfast

50 g of bacon;
Container of mineral water without gases, ½ a filled container of oat flakes, even 1 tablespoon of almonds.
tea, coffee without sugar.

Dinner

1. 170 g of hen sirloin or stuffing to brown in vegetable oil.
2. green lettuce.
3. Slice of solid cheese.
4. Half of an apple
5. Any nuts.

Midday

Green peas, broccoli or leguminous bean with vegetable oil and 150 g of soybean cheese "tofu".

Supper

150 g of the sirloin of hen or turkey to bake in the oven with slices of lemon and bow. Pour on some ketchup.
Spinach with lemon juice and olive oil.
100 g strawberries.

On the night

1. 50 g of the degreased cottage cheese.
2. Peach.
3. at will 3 olives.

Third day

Breakfast

1. Lettuce from any fruits with addition of a small quantity of degreased cottage cheese or sour cream, cup of raisin and 3 walnuts.
2. Tea or coffee without sugar.

Dinner

Menu of the first day.

Midday

50 g of degreased cottage cheese with a cup of slices of pineapple.

Supper

1. Baked in an oven sirloin of white fish, preliminarily sprinkled by lemon and strewn parmesan. 2. Garnish - any boiled green vegetables.

On the night

50 g of ham or boiled turkey.

Half a cup of raisins.

Any nuts or dried apricots.

Fourth day

Breakfast

1. 50 g of fried bacon.
2. Degreased yogurt from ¼ container of berries and 1 table spoon of the ground almonds.
3. Tea or coffee without sugar.

Dinner

150 g of hen sirloin, baked in an oven.
Lettuce from agarics, olives and celery with the sauce from lemon and vegetable oil.
Orange.

Midday

1. 50 g of any cheese.
2. half an apple.

Supper

150 g of pork grease with mustard, put circles of apples on top, pour on mixture of white wine with mineral water and cook in an oven for 20 minutes at a temperature of 250 degrees.

Garnish from any green vegetables in a boiled or damp form.

On the night

200 g of dry red wine.

50 g of the degreased sour cream or yogurt.

Fifth day

Breakfast

Toasts with berries: to shake up 4 egg whites, to dip in them 2 slices of black bread (or with bran) and to brown on butter. Place strawberries on top and to strew by ground almonds.
Tea or coffee without sugar.

Dinner

150 g of boiled chicken sirloin with the verdure of celery, a tomato, several leaves of lettuce and half an apple.
Slice of bread or grain crops with bran.
3. ½ a cup of raisins.

Midday

1. Puree from an avocado with a lemon.
2. 50 g of ham or brisket.
3. ½ a cup of raisins.

Supper

180 g of beef stuffing to mix with 1 protein, 1 tea spoon of ketchup, a small quantity of a ground onion. Roll up balls and to brown on vegetable oil.
Boiled zucchini or broccoli.
Half an apple.

On the night

50 g of ham.
A cup of berries, 3 walnuts.

Sixth day

Breakfast

150 g of ham.
1 tomato.
Lobule of melon or watermelon.
Tea or coffee without sugar.

Dinner

Sandwich from the bread with bran, the turkey or the meat with a sheet of lettuce and 50 g of cheese.
½ an orange.

Midday

1. 100 g of a degreased cottage cheese.
2. ½ a cup of the fresh or conserved pineapple.
3. Almonds.

Supper

Sirloin of turkey without skin, browned in vegetable oil.
Boiled green vegetables.
a cup of berries.

On the night

50 g of ham.
A cup of berries.
3 olives.

Seventh day

Breakfast

Omelet of 4 egg whites and 50 g of bacon.
Slice of black bread (or with bran).
½ a grapefruit.
Tea or coffee without sugar.

Dinner

1. 150 g of boiled chicken sirloin, on the slice of sweet pepper, bow and avocado.
2. Two plums or dry prunes.

Midday

Hard-boiled 1 egg.
Half an apple.
Handful of almonds.

Supper

In vegetable oil brown 200g of salmon, rubbed by garlic, by red pepper.

On the night

Piece of ham or hen sirloin.

Don’t forget that Zone Diet is based on rule 40-30-30.

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• 3-Day Diet
• 4-Day Diet
• Brazilian Diet
• Hollywood Diet

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