| Cholesterol and Saturated Fats Chart |
|
|
|
| Written by Administrator | |
| Wednesday, 14 February 2007 | |
|
If you want your cholesterol level in blood would be normal you should eat „good“ food, which has little fat, saturated fat and cholesterol. Food rich in animal fat have a lot of cholesterol which can cause an atherosclerosis. This information is also important who wants to slim. Food Cholesterol content mg/100g Stock of saturated of article of food fatty acids, g Extra beef, just lean, roast 84 2,2 Lean beef, roast on the average 87 7,3 Croquette from pork and beef 47 6,4 Half smoked porky, beefy sausages 71 10,6 Smoked beefy sausages 48 12 Porky and beefy salami 79 12,2 Totally lean porky ham cut 45 1,4 Braised lean porky saddle 111 4,7 Braised porky ribs 121 11,8
Roast chicken: 85 1,3 White meat without skin 84 3,1 White meat with skin 93 2,7 Swarthy meat with skin 91 4,4 Skin of chicken 83 11,4
Atlantic cod (oven fried) 58 0,1 Perch with seasoning (oven fried) 115 0,2 Tuna fish (oven fried without fat) 49 1,6 Scomber (oven fried without fat) 75 4,2 Mollusks with seasoning (stewed in the steam) 67 0,2 Oysters (stewed in the steam) 109 1,3 Crabs (stewed in the steam) 100 0,2 Liver of boiled chicken 631 1,8 Stewed beef liver 389 1,9 Boiled dish of brains of pig 2552 2,2 Toasted sunflower seeds 0 5,2 Toasted almonds 0 4,9 Toasted conkers 0 0,4 Desiccated walnuts 0 5,6 Desiccated pistachios 0 6,1 Desiccated peanuts 0 6,8 Desiccated Brazilian nuts 0 16,2 Fresh peaches 0 0,01 Fresh oranges 0 0,015 Fresh strawberries (wild strawberries) 0 0,02 Fresh apples with peeling 0 0,058
Boiled, dried: Potatoes in their jackets 0 0,026 Carrots 0 0,034 Spinaches 0 0,042 Broccoli 0 0,043 Green and yellow haricot bean 0 0,064 Pumpkins 0 0,064
Avocado (without skin and seeds): Florida 0 1,74 California 0 2,6
Boiled split peas 0 0,54 Boiled haricot bean 0 0,07 Boiled oat flakes 0 0,19 Curd cheese (1% richness) 4,4 0,68 Rich cheese 109,6 21,9
1 yolk = 17g; 1 white of the egg = 33g; all egg =50g: Yolk of egg (boiled or raw) 272 1,7 White of the egg (boiled or raw) 0 0 Boiled egg 272 1,7
Stock of cholesterol mg/in one glass: Yoghurt from skim milk (without supplements) 4 0,3 Fatless unblended yoghurt (1,6% richness) 14 2,3 Unblended yoghurt from natural milk 29 4,8 Sour cream 102 30
Oils: Sunflower oil 0 22,5 Maize oil 0 27,7 Olive oil 0 29,2 Soybean oil 0 31,4 Margarine oil 0 34,2 Peanuts oil 0 36,4 Palm oil 0 107,4 Coconuts oil 0 188,5
Suet of chicken 174 61,2 Suet of pig 195 80,4 Suet of mutton 209 96,9 Bovine suet 223 102,1 Butter 496 114,4 Natural milk (3,7% richness) 35 5,6 Fatless sour cream 159 28,8 High-fat whipped cream 326 54,8 Skim milk 4 0,3 Buttermilk (0,9% richness) 9 1,3 Milk (1% richness) 10 1,6 |
| < Prev | Next > |
|---|
