Health, Diet, Fitness and Natural Beauty

There is a gold rule to follow the English diet: the minimum of calories in the morning and maximum - in the evening (at 19.00). English diet is calculated for the week and it is possible to decrease in weight approximately 2-3 kg.

Breakfast (200 kilocalories)

• Version 1: One boiled egg or omelet of it, a slice of a dried slightly bread from flour of coarse grinding, 100 g of fresh juice.
• Version 2: 1/3 cup of oat meal with 1 glass of skim milk, 1 tablespoon of raisins, 150 g of fruit juice.
• Version 3: 2 tablespoons of porridge from one-piece grain with 1 glass of skim milk, 1 apple.
• Version 4: 200 g of fruit lettuce, 150 g of kefir or sour milk from skim milk.

Second breakfast (about 300 kilocalories)

• Version 1: 1 potato, baked in its uniform, 100 g of cottage cheese with a sweet fruit (or a steamed out dried fruit), vegetable lettuce, charged by a spoon of sunflower oil, one orange, an apple or a pear.
• Version 2: Vegetarian bouillon (25 g), 1 roll from one-piece grain (50 g), a pear or an apple.
• Version 3: 2 slices of dried slightly bread, 50 g of baked beans (bean), 100 g fresh fruits.
  
• Version 4: omelet from the vegetables, cheese and two eggs with slices of tomato, a green pepper and a fungi, 1 apple. 

Supper (about 500 kilocalories)
 

• Version 1: Hot dish from beans (bean), 100 g of fresh fruits.
• Version 2: Flour milk soup with vegetables, 25 g of ground degreased cheese brynza, 1 roll (dried slightly) from one-piece grain, 50 g of a dry apricots, wet with cheese.
• Version 3: 1 large potato, baked in its uniform, 60 g of baked beans (bean), a carrot, a cabbage, 2 glasses of kefir with several pieces of ground dry apricots.

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