| Benefit Of Fatty Acid |
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| Written by Administrator | |
| Monday, 19 February 2007 | |
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Fatty acids give energy. Fats are two times calorific than proteins and carbohydrates consequently they are the best reservoir of energy for organism. If fats fail organism all the time, in consequence you lack for energy. Primarily organism “appends” lacking fats from accumulative store. It is the worst when accumulative fat store exhausts and energy is released from proteins. Then metabolic disturbance begins, because proteins are building materials of organism.
Fatty acids strengthen organism. “Good” fats contain polyunsaturated fatty acids omega-6, which keep healthy and beautiful skin, and omega-3 fats, safeguarding against influence of harmful free radicals and the last ones are essential for action of the brains. Organism can’t produce it by itself, that’s why it has to get together with food. If organism lacks for fatty acids, skin becomes dry and gets old shortly, a risk of so called old age diseases increases, brains work shackler, action of sexual organs snarl up. Furthermore, polyunsaturated fatty acids are essential for a good action of immune system. It is very important to keep omega-3 and omega-6 fatty acids in equilibrium. After snarling up of equilibrium, resistance of organism declines. In addition, usually organism doesn’t lack for omega-6 fatty acids; therefore you should pay the biggest attention to food with omega-3 fatty acid. Fatty acid helps to appropriate vitamins. There are vitamins that organism can appropriate just together with fats: A , D , E , and K . Fats facilitate adoption of beta carotene being in fruits and vegetables. Actually, it is enough to consume 30 g of fats per day for adoption of these vital vitamins. Just don’t go over the top and don’t begin to eat butter by spoons! On closer inspection labels of products you will see that fats are almost everywhere – actually in the bread and grits. Fatty acids ameliorate mood. Long odds, whether you will perk after bard; but if you plenty often (2–3 times per day) take fish, containing a lot of the most valuable omega-3 fatty acids, you won’t know certainly, what it means depression. Scientists have already proved that these acids would be the ones to be important for extrication of serotonin and dopamine – hormones, determinant mood. Fatty acids allow savouring the food. When recently it has been talking that a diet without fats is healthier, it is not worth to run to extremes. We should suit the inducement to use less fat to our dietary habits. Decrease your daily consumed amount of fats till 60 g – it is positively healthy. And if you don’t misuse high fat food, then change the major part of consumed fats to “good” fats. However leave some place for a bit of chocolate and a slice of fatter cheese – that you will not forget about one of the most important functions of food – indulge.
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| Last Updated ( Monday, 19 February 2007 ) |
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