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Ballerina Diet PDF Print E-mail
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Friday, 21 April 2006

Ballerina Diet # 1 portion of food must be divided into 2 times.

# Soups are independent food and are not eaten with another food.

# Do not combine in one food fish and meat, since this is different protein.

# Use dairy products with modest content of fat, i.e., with selection of milk products, dilute milk by ice.

# Remove mayonnaise from your nourishment.

# Do not use salt in food, but try to substitute seasonings or soybean sauce for salt, dripping it to finished dish.

# Drink not less than 30 minutes prior to food and not earlier than 1 hour after.

# Well have certainly, drink 1,5-2 liters of the mineral no gassy water in a 24 hour period (this with moderate climate).

 

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Last Updated ( Tuesday, 08 August 2006 )
 
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