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Friday, 09 March 2007

Facts about element cobalt

Cobalamin (vitamin B12) contains cobalt.

Cobalt is essential for working of all cells, especially for medulla, nervous system and digestive tract.

Cobalt is the main component in the generation of electrocytes.

This element stimulates working of antioxidators.

Cobalt is the main component of intestine, responsible for synthesis of vitamin B12 .

 

Cobalt in food

Liver, kidneys

Oysters, squids, shrimps

Poultry, beef

Milk

Macaroni

Bread 

Eggs

 

Cobalt RDA

RDA of cobalt hasn’t been observed yet. Organism gets a proper supply of cobalt using vitamin B12 .

 

Cobalt deficiency

Cobalt deficiency is related with lack of vitamin B12 .

Lack of cobalt reduces amount of electrocytes in the blood.

People, having gastritis, should use more products, containing cobalt.

 

Cobalt overdose

Cobalt overdose brings on nausea, it can reduce to diarrhea.

Cobalt toxicosis reduces to dangerous heart and vascular diseases.

 


Last Updated ( Friday, 09 March 2007 )
 
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