Health, Diet, Fitness and Natural Beauty

Niacin and vitamin B2 are constituent of many ferments, involved in processes of production of the energy and builup.

Niacin health benefit:

• It helps to function the nervous system, alimentary tract and blood circulation regularly.
• It is needful for oxidation–reduction reactions, carbohydrate metabolism.

   Natural niacin source:

• Yeast
• Liver  
• Meat, poultry, fish
• Pulses
• Produce of rough grist grains.
  

RDA*:

• For children – 5-13 mg;
• For adults – 14-21 mg.
  

*RDA - Recommended Daily Allowance.