Health, Diet, Fitness and Natural Beauty

Japanese Diet

Written by Administrator

Tuesday, 18 April 2006

Japanese Diet A secret of graceful weightlessness of Japanese diet is maximally simple: rice, soy, damp fish and sea products. Japanese diet can free you from 4-5 excess kilograms without special efforts in a month. A Japanese miss consumes 50 times more fish, 17 times more rice and 3 times more cereals than, for example, a Frenchwoman. And day energy ration in Japan amounts on an average to 1200 calories against 2400 calories in Europe. If you love Japanese kitchen and want to lose some weight, prepare infinite experimentation on our own kitchen and you will learn to manage rods.

Principles of Japanese diet: rice excellently substitutes bread. Make a selection in favor of brown rice and Thai rice; include rice crackers, rice paste (miso) and Japanese noodles in your ration.

Do not limit yourself in fish, shrimps, red roe, and sea combs.

Soy in a form of grains, vegetable oil, yogurt, and beefsteak or tofu (tofu is made from coagulating soy milk and pressing curds) are a splendid source of proteins. These products are present products of health. Specialists consider that this is probably the best preventive means in the fight with cancerous and cardiovascular diseases.

Compensate a deficiency in dairy products by mineral water with the high content of calcium.

Be careful with salt - sea products contain it sufficiently.

Eat two fruits daily and one portion of milk products in order to complete a deficiency in vitamins and calcium.

Menu under household conditions

Breakfast: A small cup of lettuce from seaweeds and cucumbers, 8 sushi, either shiraki (a large cup of rice, mixed with pieces of damp fish), or a piece of fish.

Supper: A large cup of Japanese soup with noodles (is in any supermarket) and an omelet with fungi or Japanese hot (turnip-shaped onion, cabbage and grass with small cubes of beef).

Dessert: Fruit lettuce or yogurt.

Sit long over tea. Green tea is rich in antioxidants, vitamins C and E. It slows down aging process and prevents some forms of cancer and cardiovascular diseases.

Opinion of the dieticians: this diet makes possibility to lose excess weight rapidly, without losing necessary energy and vitamins. Rice and fruits ensure sufficiency of vitamins, and milk products - calcium. Carefully: a relative deficiency in vegetables in combination with rice can lead to the bolt. And finally those, who suffer surplus of cholesterol: they must not use shrimps more frequent than once a week.

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Last Updated ( Sunday, 27 August 2006 )

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